Glucose responses to foods vary greatly from person to person and moment to moment. (1-3)
Continuous glucose monitoring (CGM) systems provide detailed information about real-time glucose levels, glucose fluctuations, and other glucose-specific metrics.
Through dietary and lifestyle changes, it’s possible to reduce fluctuations in your glucose levels which in turn can boost mood, manage hunger, increase focus, improve energy levels and help you sleep better. (4-8)
Research shows that the long-term benefits of glucose management are wide-reaching, ranging from maintaining a healthy weight to improved metabolic health, and even improved skin appearance. (9)
Better glucose control is associated with reduced risk of some of the leading causes of death, including:
- Cardiovascular disease (10)
- Cancer (11)
- Alzheimer’s (12)
- Diabetes (13)
References:
1. Zeevi D, et al. Personalized Nutrition by Prediction of Glycemic Responses. Cell. 2015 Nov 19;163(5):1079-1094. doi
2. Hall H, et al. Glucotypes reveal new patterns of glucose dysregulation. PLoS Biol. 2018 Jul 24;16(7):e2005143. doi
3. Berry SE, et al. Human postprandial responses to food and potential for precision nutrition. Nat Med. 2020 Jun;26(6):964-973. doi: 10.1038/s41591-020-0934-0. Epub
4. Breymeyer KL, et al. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016 Dec 1;107:253
5. Jospe MR, et alC. Adherence to Hunger Training over 6 Months and the Effect on Weight and Eating Behaviour: Secondary Analysis of a Randomised
6. Jospe MR, et al. Teaching people to eat according to appetite - Does the method of glucose measurement matter? Appetite. 2020 Aug 1;151:104691
7. Tsereteli N, et al. Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions. Diabetologia
9. Jarvis PRE, Cardin JL, Nisevich-Bede PM
10. Levitan EB, Song Y, Ford ES, Liu S. Is nondiabetic hyperglycemia a risk factor for cardiovascular disease? A meta-analysis of prospective studies. Arch Intern Med. 2004 Oct 25;164(19):2147-55. doi
11. Tsujimoto T, Kajio H, Sugiyama T. Association between hyperinsulinemia and increased risk of cancer death in nonobese and obese people: A population-based observational study. Int J Cancer. 2017 Jul 1;141(1):102-111. doi: 10.1002/ijc.30729. Epub
12. An Y, Varma VR, Varma S, Casanova R, Dammer E, Pletnikova O, Chia CW, Egan JM, Ferrucci L, Troncoso J, Levey AI, Lah J, Seyfried NT, Legido-Quigley C, O'Brien R, Thambisetty M. Evidence for brain glucose dysregulation in Alzheimer's disease. Alzheimers Dement. 2018 Mar;14(3):318-329. doi: 10.1016/j.jalz.2017.09.011. Epub
13. Ceriello A, Colagiuri S, Gerich J, Tuomilehto J; Guideline Development Group. Guideline for management of postmeal glucose. Nutr Metab Cardiovasc Dis. 2008 May;18(4):S17-33. doi: 10.1016/j.numecd.2008.01.012. PMID: 18501571. https://pubmed.ncbi.nlm.nih.gov/18501571/